RAW CrossFit - The home of Elite Strength and Conditionion. Featuring CrossFit

- 0
  
  7 May 2012
  
  Can you scale a 5 foot wall?
  - Edit
  - Delete
  - Tags
  - Autopost
  Darrien can.
  - views
  - Tweet
- 0
  
  3 May 2012
  
  NEW 3:30 WOD added to the Schedule
  - Edit
  - Delete
  - Tags
  - Autopost
  Just a friendly reminder that starting tomorrow, Friday May 4th, the 6:30pm WOD will be temporarily CANCELLED. In replace, by popular demand, we will be adding a 3:30pm WOD into the mix. Come in and get your fix before the weekend!
  - views
  - Tweet
- 0
  
  30 Mar 2012
  
  Doug gets loaded up.
  - Edit
  - Delete
  - Tags
  - Autopost
  Really Doug? The red kettlebell? What's that, the cherry on top?
  - views
  - Tweet
- 0
  
  9 Mar 2012
  
  Just hanging out at RAW CrossFit
  - Edit
  - Delete
  - Tags
  - Autopost
  - views
  - Tweet
- 0
  
  9 Mar 2012
  
  Just hanging out at RAW CrossFit
  - Edit
  - Delete
  - Tags
  - Autopost
  - views
  - Tweet
- 0
  
  5 Mar 2012
  
  Elite Development Program -
  - Edit
  - Delete
  - Tags
  - Autopost
  Read more
  - views
  - Tweet
- 0
  
  4 Mar 2012
  
  RAW CrossFit: It's where your friends go.
  - Edit
  - Delete
  - Tags
  - Autopost
  Read more
  - views
  - Tweet
- 0
  
  25 Feb 2012
  
  Games WOD 12.1 Burpee Hell
  - Edit
  - Delete
  - Tags
  - Autopost
  (download)
  
  Click here to download:
  games-wod-12-1-burpee-hell-CIfIGxsbfbcskHzxujpx.zip (505 KB)
  
  (download)
  
  Click here to download:
  p304.mov (1.82 MB)
  
  Congratulation to all the athletes who came out to show their stuff for the first CrossFit Games WOD of the 2012 season.
  Everyone killed it, and probably learned a little bit about their limits today.
  Check out the pics and video from the WOD.
  See you next weekend for 12.2.
  - views
  - Tweet
- 1
  
  23 Feb 2012
  
  It's all about reaching for a better you. The process is the key, not the end result. .
  - Edit
  - Delete
  - Tags
  - Autopost
  (download)
  
  Click here to download:
  it-s-all-about-reaching-for-a-better-you-the-process-is-the-key-not-the-end-result-gazGIdajkxtCuCimCGfF.zip (282 KB)
  
  Two great goals achieved yesterday.
  Gorilla shoulders the big stone for the first time (technically this is his second successful shouldering)
  Doc was also able to complete his first WOD... Wait for it... As Rx'd.
  Congrats to both of you.
  What's next on the list?
  - views
  - Tweet
- 0
  
  20 Feb 2012
  
  Family Day fun at RAW CrossFit
  - Edit
  - Delete
  - Tags
  - Autopost
  (download)
  
  Click here to download:
  family-day-fun-at-raw-crossfit-FfDsiwEGebnhkByxCadH.zip (5.01 MB)
  
  Thank you to everyone who came out (and brought their family) to our Family Day FunWOD.
  Here are some picture from the event. You guys all did amazingly well. Thank you for making RAW CrossFit such a fun and friendly environment to get fit and improve your health.
  Th range of people present today (kids to grandparents) just shows how versatile RAW's type of training can be. Accessible to every age and ability.
  Thanks again. You guys are what make our jobs as Coaches rewarding.
  - views
  - Tweet
« Previous 1 2 3 4 5 6 7 8 9 Next »
- Search
- Tags
  - news
  - photos
  - events
  - Videos
  - Articles
  - WOD
- Archive
  - 2012 (25)
    - May (2)
    - March (5)
    - February (9)
    - January (9)
  - 2011 (65)
    - December (4)
    - November (12)
    - October (7)
    - September (12)
    - August (15)
    - July (15)
- Contributors

RAW CrossFit

As I grow wiser, I become more of an advocate for the "Keep it Local" movement. An outdoorsman at heart, I also dabble in CrossFit, nutritional consulting via @eat_real_food, and a handcare line geared to CrossFitters called @ripskinsystems.

1551 Views
Get Updates

Subscribe via RSS

Twitter Facebook FacebookPage Flickr Youtube metaweblog